Chris Ostrum 30:00 BikeErg
15,540m
Meters
30:00.0
Time
1:55.8
Pace
534
Calories
162
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 75 |
| Revolution Count | 2228 |
| Power/kg | 2.54 |
| Drag Factor | 115 |
April 14, 2022 15:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,540m | 1:55.8 | 225 | 1075 | 75 | 162 |
| 5:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 74 | 151 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 74 | 157 |
| 15:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 74 | 164 |
| 20:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 74 | 161 |
| 25:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 74 | 162 |
| 30:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 77 | 179 |
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