Chris Ostrum 30:00 BikeErg
14,154m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 68 |
| Revolution Count | 2024 |
| Power/kg | 1.92 |
| Drag Factor | 116 |
April 17, 2022 16:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,154m | 2:07.1 | 170 | 885 | 68 | 143 |
| 5:00.0 | 2,488m | 2:00.5 | 200 | 987 | 71 | 148 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 67 | 138 |
| 15:00.0 | 2,362m | 2:07.0 | 171 | 887 | 68 | 142 |
| 20:00.0 | 2,367m | 2:06.7 | 172 | 891 | 68 | 153 |
| 25:00.0 | 2,298m | 2:10.5 | 157 | 841 | 66 | 141 |
| 30:00.0 | 2,298m | 2:10.5 | 157 | 841 | 66 | 141 |
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