Chris Ostrum 30:00 BikeErg
14,832m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 71 |
| Revolution Count | 2124 |
| Power/kg | 2.22 |
| Drag Factor | 116 |
April 30, 2022 16:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,832m | 2:01.3 | 196 | 973 | 71 |
| 5:00.0 | 2,436m | 2:03.1 | 187 | 944 | 70 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 72 |
| 15:00.0 | 2,460m | 2:01.9 | 193 | 964 | 70 |
| 20:00.0 | 2,455m | 2:02.1 | 192 | 960 | 70 |
| 25:00.0 | 2,411m | 2:04.4 | 182 | 925 | 69 |
| 30:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 74 |
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