Chris Ostrum 2x10:00/4:00r row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
164
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 114 |
May 02, 2022 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 22 | 164 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 22 | 156 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 21 | 171 |
| r1,174m |
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Workout Graph
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