Chris Ostrum 2x10:00/4:00r row
5,033m
Meters
20:00.0
Time
1:59.2
Pace
336
Calories
175
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 112 |
June 11, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 20 | 175 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 20 | 170 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 20 | 179 |
| r56m |
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Workout Graph
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