Chris Ostrum 20:00 BikeErg
9,603m
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 70 |
| Revolution Count | 1405 |
| Power/kg | 2.02 |
| Drag Factor | 108 |
June 16, 2022 16:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,603m | 2:04.9 | 179 | 917 | 70 | 139 |
| 4:00.0 | 1,962m | 2:02.3 | 191 | 958 | 72 | 129 |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 71 | 138 |
| 12:00.0 | 1,928m | 2:04.4 | 181 | 924 | 71 | 146 |
| 16:00.0 | 1,889m | 2:07.0 | 171 | 887 | 69 | 142 |
| 20:00.0 | 1,894m | 2:06.7 | 172 | 892 | 69 | 142 |
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Workout Graph
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