Chris Ostrum 5000m row
5,000m
Meters
19:49.2
Time
1:58.9
Pace
334
Calories
166
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 115 |
June 25, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000m | 1:58.9 | 208 | 1016 | 22 | 166 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 23 | 156 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 22 | 163 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | 166 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 22 | 170 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 23 | 177 |
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Workout Graph
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