Chris Ostrum 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
332
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 114 |
July 14, 2022 17:35:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1013 | 332 | 22 | 158 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 66 | 23 | 144 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 22 | 154 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 66 | 23 | 159 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 22 | 164 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 68 | 23 | 172 |
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Workout Graph
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