Chris Ostrum 2x10:00/4:00r row
5,044m
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
166
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 111 |
July 22, 2022 16:50:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,044m | 1:58.9 | 208 | 1015 | 21 | 166 |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 21 | 164 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 21 | 168 |
| r42m |
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Workout Graph
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