Chris Ostrum v50c/2:56r...5 row
2,078m
Meters
10:06.9
Time
2:26.0
Pace
150
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 2,138m |
| Overall Time | 17:21.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 110 |
July 24, 2022 13:14:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.9 | 2,078m | 2:26.0 | 112 | 686 | 20 | |
| 2:27.5 | 671m | 1:49.9 | 264 | 1207 | 26 | |
| r: 2:56 | 15m | |||||
| 2:22.0 | 566m | 2:05.4 | 177 | 910 | 25 | |
| r: 2:06 | 17m | |||||
| 2:27.8 | 427m | 2:53.0 | 68 | 532 | 18 | |
| r: 1:30 | 16m | |||||
| 1:41.0 | 275m | 3:03.6 | 57 | 494 | 18 | |
| r: 0:43 | 12m | |||||
| 1:08.6 | 139m | 4:06.7 | 23 | 380 | 15 | |
| r60m |