Chris Ostrum 30:00 BikeErg
15,565m
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
159
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 75 |
| Revolution Count | 2283 |
| Power/kg | 2.56 |
| Drag Factor | 108 |
July 25, 2022 18:03:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,565m | 1:55.6 | 226 | 1078 | 75 | 159 |
| 5:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 76 | 146 |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 75 | 153 |
| 15:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 75 | 158 |
| 20:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 75 | 157 |
| 25:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 74 | 162 |
| 30:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 80 | 183 |
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