Chris Ostrum 2x10:00/4:00r row
5,109m
Meters
20:00.0
Time
1:57.4
Pace
347
Calories
174
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 117 |
August 02, 2022 17:48:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 22 | 174 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 21 | 168 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 24 | 181 |
| r59m |
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Workout Graph
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