Chris Ostrum 20:00 BikeErg
10,216m
Meters
20:00.0
Time
1:57.4
Pace
345
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 74 |
| Revolution Count | 1481 |
| Power/kg | 2.44 |
| Drag Factor | 112 |
August 08, 2022 17:47:48
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,216m | 1:57.4 | 216 | 1043 | 74 | 150 |
| 4:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 74 | 140 |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 74 | 141 |
| 12:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 75 | 152 |
| 16:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 73 | 150 |
| 20:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 75 | 167 |
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Workout Graph
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