Chris Ostrum 30:00 BikeErg
15,161m
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 73 |
| Revolution Count | 2197 |
| Power/kg | 2.36 |
| Drag Factor | 112 |
August 11, 2022 16:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,161m | 1:58.7 | 209 | 1019 | 73 | 139 |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 73 | 131 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 73 | 134 |
| 15:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 73 | 133 |
| 20:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 73 | 140 |
| 25:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 73 | 137 |
| 30:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 75 | 162 |
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Workout Graph
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