Chris Ostrum v1:40/0:20r...9 row
4,024m
Meters
15:00.0
Time
1:51.8
Pace
286
Calories
159
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,228m |
| Overall Time | 19:40.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 113 |
August 16, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,024m | 1:51.8 | 250 | 1161 | 26 | 159 | |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 26 | 142 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 26 | 150 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 25 | 155 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 26 | 159 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 25 | 162 | |
| r: 2:00 | 39m | ||||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 26 | 159 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 27 | 165 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 26 | 168 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 28 | 174 | |
| r: 0:20 | 21m | ||||||
| r204m |
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Workout Graph
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