Chris Ostrum 30:00 BikeErg
15,047m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 72 |
| Revolution Count | 2173 |
| Power/kg | 2.31 |
| Drag Factor | 114 |
August 18, 2022 16:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,047m | 1:59.6 | 204 | 1003 | 72 | 139 |
| 6:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 73 | 125 |
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 73 | 133 |
| 18:00.0 | 2,992m | 2:00.3 | 201 | 991 | 73 | 139 |
| 24:00.0 | 2,958m | 2:01.7 | 194 | 968 | 71 | 141 |
| 30:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 73 | 157 |
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Workout Graph
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