Chris Ostrum 1x10:00/4:00r row
2,507m
Meters
10:00.0
Time
1:59.6
Pace
167
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,525m |
| Overall Time | 14:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 115 |
August 24, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 22 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 22 | |
| r18m |
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Workout Graph
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