Chris Ostrum 20:00 row
5,015m
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 116 |
October 23, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 23 | 161 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 150 |
| 8:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | 157 |
| 12:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | 165 |
| 16:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | 165 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 171 |
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Workout Graph
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