Chris Ostrum 15:05 row
3,643m
Meters
15:05.2
Time
2:04.2
Pace
232
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 0 |
January 16, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,643m | 2:04.2 | 183 | 928 | 22 | 156 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 158 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 146 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 164 |
| 15:05.2 | 17m | 2:32.9 | 98 | 636 | 0 | 166 |
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Workout Graph
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