Chris Ostrum 20:34 row
5,021
Meters
20:34.4
Time
2:02.9
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 120 |
February 11, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,021 | 2:02.9 | 188 | 948 | 324 | 24 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 |
| 20:34.4 | 168 | 1:42.3 | 326 | 1422 | 13 | 30 |
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Workout Graph
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