Chris Ostrum 3x10:00/4:00r row
7,548m
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
175
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,628m |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 135 |
February 12, 2023 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,548m | 1:59.2 | 206 | 1010 | 20 | 175 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 20 | 167 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 20 | 177 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 20 | 181 |
| r80m |
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Workout Graph
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