Chris Ostrum 3x10:00/4:00r row
7,569m
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
145
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,663m |
| Overall Time | 42:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 132 |
February 22, 2023 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,569m | 1:58.9 | 208 | 1016 | 23 | 145 |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 23 | 147 |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 23 | 148 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 23 | 141 |
| r94m |
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Workout Graph
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