Chris Ostrum 3x10:00/4:00r row
7,574m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
174
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,647m |
| Overall Time | 42:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 131 |
February 26, 2023 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574m | 1:58.8 | 209 | 1017 | 21 | 174 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 21 | 166 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 21 | 178 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 21 | 180 |
| r73m |
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Workout Graph
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