Chris Ostrum 2x15:00/5:00r row
7,361m
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
167
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,394m |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 130 |
March 01, 2023 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 19 | 167 |
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 18 | 176 |
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 20 | 159 |
| r33m |
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Workout Graph
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