Chris Ostrum 2x10:00/4:00r row
5,016
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
173
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 131 |
March 02, 2023 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,016 | 1:59.6 | 204 | 1003 | 21 | 173 |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 21 | 167 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 21 | 180 |
| r37 |
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Workout Graph
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