Chris Ostrum 3x10:00/4:00r row
7,609m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
173
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,660m |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 129 |
March 04, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609m | 1:58.2 | 212 | 1027 | 21 | 173 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 20 | 168 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 22 | 171 |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 22 | 180 |
| r51m |
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Workout Graph
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