Chris Ostrum 3x2000m/4:00r row
6,000m
Meters
23:00.7
Time
1:55.0
Pace
417
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 35:00.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 133 |
March 05, 2023 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 6,000m | 1:55.0 | 230 | 1090 | 24 | |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 22 | |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 25 | |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 25 | |
| r84m |
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Workout Graph
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