Chris Ostrum 3x2000m/4:00r row
6,000m
Meters
23:26.3
Time
1:57.1
Pace
408
Calories
158
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 35:26.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 126 |
March 07, 2023 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.3 | 6,000m | 1:57.1 | 217 | 1048 | 22 | 158 |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 21 | 141 |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 22 | 161 |
| 7:40.6 | 2,000m | 1:55.1 | 229 | 1088 | 24 | 173 |
| r70m |
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Workout Graph
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