Chris Ostrum 3x10:00/4:00r row
7,707m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
168
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,785m |
| Overall Time | 42:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 125 |
March 09, 2023 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,707m | 1:56.7 | 220 | 1056 | 21 | 168 |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 21 | 162 |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 21 | 167 |
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 21 | 177 |
| r78m |
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Workout Graph
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