Chris Ostrum 20:00 row
4,927m
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 117 |
March 11, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,927m | 2:01.7 | 194 | 966 | 21 | 157 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | 149 |
| 8:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 | 162 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | 149 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 154 |
| 20:00.0 | 997m | 2:00.3 | 201 | 990 | 22 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.