Chris Ostrum 3x10:00/4:00r row
7,547m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
164
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,602m |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 118 |
March 12, 2023 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,547m | 1:59.2 | 206 | 1010 | 22 | 164 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 22 | 155 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 22 | 166 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 23 | 171 |
| r55m |
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Workout Graph
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