Chris Ostrum 10000m row
10,000m
Meters
39:42.2
Time
1:59.1
Pace
668
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 115 |
March 15, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.2 | 10,000m | 1:59.1 | 207 | 1012 | 21 | 163 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 21 | 149 |
| 7:59.5 | 4,000m | 1:59.8 | 203 | 999 | 20 | 159 |
| 7:58.3 | 6,000m | 1:59.5 | 205 | 1004 | 22 | 164 |
| 7:58.2 | 8,000m | 1:59.5 | 205 | 1004 | 21 | 168 |
| 7:51.1 | 10,000m | 1:57.7 | 214 | 1037 | 23 | 177 |
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Workout Graph
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