Chris Ostrum 8x15c/1:00r row
1,117m
Meters
3:10.4
Time
1:25.2
Pace
120
Calories
165
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,443m |
| Overall Time | 11:10.4 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2245 |
| Stroke Rate | 39 |
| Stroke Count | 124 |
| Drag Factor | 119 |
March 17, 2023 13:20:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.4 | 1,117m | 1:25.2 | 565 | 2245 | 39 | 165 |
| 0:24.0 | 140m | 1:25.7 | 556 | 2212 | 38 | 159 |
| 0:23.9 | 140m | 1:25.3 | 563 | 2236 | 38 | 161 |
| 0:24.3 | 141m | 1:26.1 | 547 | 2182 | 37 | 162 |
| 0:24.9 | 143m | 1:27.0 | 530 | 2125 | 36 | 162 |
| 0:23.4 | 138m | 1:24.7 | 574 | 2276 | 39 | 165 |
| 0:24.0 | 141m | 1:25.1 | 568 | 2254 | 37 | 168 |
| 0:24.2 | 141m | 1:25.8 | 554 | 2206 | 42 | 170 |
| 0:21.8 | 132m | 1:22.5 | 622 | 2439 | 47 | 173 |
| r326m |
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Workout Graph
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