Chris Ostrum 20:00 row
5,036m
Meters
20:00.0
Time
1:59.1
Pace
336
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 118 |
March 17, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 22 | 161 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | 155 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 | 157 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 159 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | 165 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | 171 |
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Workout Graph
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