Chris Ostrum 3x10:00/4:00r row
7,172m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
142
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,232m |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 129 |
March 26, 2023 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 22 | 142 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 23 | 137 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 22 | 141 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 22 | 149 |
| r60m |
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Workout Graph
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