Chris Ostrum 3x10:00/4:00r row
7,619m
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
154
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,698m |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 126 |
March 27, 2023 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 22 | 154 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 22 | 146 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 22 | 156 |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 23 | 162 |
| r79m |
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Workout Graph
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