Chris Ostrum 30:00 row
7,390m
Meters
30:00.0
Time
2:01.7
Pace
488
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 0 |
March 28, 2023 13:03:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,390m | 2:01.7 | 194 | 966 | 22 | |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 | 142 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 23 | 149 |
| 12:00.0 | 22 | 157 | ||||
| 1,502m | 56:-0.4.7 | -25 | 212 | 22 | 164 | |
| 30:00.0 | 1,359m | 48:57.4.3 | -1 | 295 | 21 | 163 |
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Workout Graph
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