Chris Ostrum 3x10:00/4:00r row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
158
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,618m |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 128 |
April 18, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 23 | 158 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 22 | 151 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 23 | 156 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 25 | 167 |
| r63m |
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Workout Graph
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