Chris Ostrum 5x30c/2:00r row
1,514m
Meters
4:31.7
Time
1:29.7
Pace
150
Calories
169
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,698m |
| Overall Time | 14:31.7 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1967 |
| Stroke Rate | 38 |
| Stroke Count | 174 |
| Drag Factor | 134 |
April 25, 2023 14:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,514m | 1:29.7 | 484 | 1967 | 38 | 169 |
| 0:52.9 | 298m | 1:28.7 | 501 | 2022 | 39 | 164 |
| 0:53.0 | 298m | 1:28.9 | 498 | 2012 | 38 | 168 |
| 0:55.0 | 305m | 1:30.1 | 477 | 1943 | 38 | 168 |
| 0:56.3 | 309m | 1:31.1 | 463 | 1893 | 38 | 171 |
| 0:54.5 | 304m | 1:29.6 | 486 | 1972 | 39 | 174 |
| r184m |
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Workout Graph
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