Chris Ostrum 45:00 row
11,213
Meters
45:00.0
Time
2:00.3
Pace
740
Calories
155
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 130 |
April 27, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,213 | 2:00.3 | 201 | 990 | 740 | 22 | 155 |
| 9:00.0 | 2,280 | 1:58.4 | 211 | 1025 | 153 | 23 | 149 |
| 18:00.0 | 2,229 | 2:01.1 | 197 | 977 | 146 | 22 | 154 |
| 27:00.0 | 2,233 | 2:00.9 | 198 | 981 | 147 | 22 | 156 |
| 36:00.0 | 2,220 | 2:01.6 | 195 | 969 | 145 | 22 | 157 |
| 45:00.0 | 2,250 | 2:00.0 | 203 | 997 | 149 | 23 | 159 |
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Workout Graph
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