Chris Ostrum 3x10:00/4:00r row
7,590m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
164
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,663m |
| Overall Time | 42:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 129 |
May 09, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,590m | 1:58.5 | 210 | 1022 | 22 | 164 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 23 | 157 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 22 | 169 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 21 | 168 |
| r73m |
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Workout Graph
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