Chris Ostrum 45:00 row
10,699m
Meters
45:00.0
Time
2:06.1
Pace
673
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 114 |
May 13, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,699m | 2:06.1 | 174 | 899 | 20 | 141 |
| 9:00.0 | 2,256m | 1:59.6 | 204 | 1002 | 22 | 140 |
| 18:00.0 | 2,154m | 2:05.3 | 178 | 911 | 21 | 142 |
| 27:00.0 | 2,112m | 2:07.8 | 168 | 876 | 20 | 140 |
| 36:00.0 | 2,090m | 2:09.1 | 162 | 858 | 19 | 140 |
| 45:00.0 | 2,088m | 2:09.3 | 162 | 857 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.