Chris Ostrum 500m row
500m
Meters
1:21.1
Time
1:21.1
Pace
56
Calories
174
Heart Rate
| Average Watts | 656 |
|---|---|
| Calories Per Hour | 2558 |
| Stroke Rate | 42 |
| Stroke Count | 58 |
| Drag Factor | 186 |
May 15, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.1 | 500m | 1:21.1 | 656 | 2558 | 42 | 174 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 46 | 161 |
| 0:15.6 | 200m | 1:18.0 | 738 | 2838 | 42 | 176 |
| 0:16.0 | 300m | 1:20.0 | 684 | 2652 | 41 | 177 |
| 0:16.4 | 400m | 1:22.0 | 635 | 2484 | 40 | 178 |
| 0:17.4 | 500m | 1:27.0 | 532 | 2129 | 45 | 179 |
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Workout Graph
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