Chris Ostrum 1x10:00/4:00r row
2,392m
Meters
10:00.0
Time
2:05.4
Pace
151
Calories
144
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,405m |
| Overall Time | 14:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 129 |
May 15, 2023 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 22 | 144 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 22 | 144 |
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.