Chris Ostrum 45:00 row
10,953m
Meters
45:00.0
Time
2:03.2
Pace
705
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 125 |
May 21, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,953m | 2:03.2 | 187 | 943 | 18 | 136 |
| 9:00.0 | 2,274m | 1:58.7 | 209 | 1019 | 19 | 137 |
| 18:00.0 | 2,214m | 2:01.9 | 193 | 964 | 19 | 136 |
| 27:00.0 | 2,165m | 2:04.7 | 180 | 921 | 18 | 135 |
| 36:00.0 | 2,152m | 2:05.4 | 177 | 909 | 19 | 134 |
| 45:00.0 | 2,148m | 2:05.6 | 176 | 906 | 18 | 140 |
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Workout Graph
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