Chris Ostrum 3x2000m/4:00r row
6,000m
Meters
22:19.0
Time
1:51.5
Pace
433
Calories
171
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 34:19.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 121 |
May 23, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 6,000m | 1:51.5 | 252 | 1167 | 24 | 171 |
| 7:24.6 | 2,000m | 1:51.1 | 255 | 1177 | 23 | 164 |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 24 | 174 |
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 25 | 177 |
| r117m |
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Workout Graph
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