Chris Ostrum 10x0:50/1:00r row
2,672m
Meters
8:20.0
Time
1:33.5
Pace
241
Calories
171
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,963m |
| Overall Time | 18:20.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 34 |
| Stroke Count | 285 |
| Drag Factor | 135 |
June 03, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,672m | 1:33.5 | 427 | 1770 | 34 | 171 |
| 0:50.0 | 278m | 1:29.9 | 481 | 1956 | 34 | 163 |
| 0:50.0 | 271m | 1:32.2 | 446 | 1834 | 32 | 164 |
| 0:50.0 | 268m | 1:33.2 | 431 | 1783 | 32 | 166 |
| 0:50.0 | 266m | 1:33.9 | 422 | 1750 | 34 | 169 |
| 0:50.0 | 262m | 1:35.4 | 403 | 1686 | 34 | 169 |
| 0:50.0 | 264m | 1:34.6 | 412 | 1718 | 35 | 172 |
| 0:50.0 | 267m | 1:33.6 | 426 | 1767 | 36 | 176 |
| 0:50.0 | 265m | 1:34.3 | 417 | 1734 | 35 | 177 |
| 0:50.0 | 264m | 1:34.6 | 412 | 1718 | 35 | 177 |
| 0:50.0 | 268m | 1:33.2 | 431 | 1783 | 36 | 178 |
| r291m |
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Workout Graph
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