Chris Ostrum 5x100m/2:00r row
500m
Meters
1:20.0
Time
1:20.0
Pace
56
Calories
141
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 650m |
| Overall Time | 11:20.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 47 |
| Stroke Count | 63 |
| Drag Factor | 177 |
June 04, 2023 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 500m | 1:20.0 | 684 | 2652 | 47 | 141 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 136 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | 137 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 140 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | 145 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | 151 |
| r150m |
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Workout Graph
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