Chris Ostrum 500m row
500m
Meters
1:21.6
Time
1:21.6
Pace
54
Calories
180
Heart Rate
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2516 |
| Stroke Rate | 42 |
| Stroke Count | 57 |
| Drag Factor | 156 |
June 05, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.6 | 500m | 1:21.6 | 644 | 2516 | 42 | 180 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | 171 |
| 0:16.0 | 200m | 1:20.0 | 684 | 2652 | 38 | 180 |
| 0:16.1 | 300m | 1:20.5 | 671 | 2609 | 41 | 183 |
| 0:16.4 | 400m | 1:22.0 | 635 | 2484 | 40 | 184 |
| 0:17.0 | 500m | 1:25.0 | 570 | 2261 | 46 | 184 |
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Workout Graph
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