Chris Ostrum 30:01 row
7,224m
Meters
30:01.9
Time
2:04.7
Pace
459
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 120 |
June 07, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,224m | 2:04.7 | 180 | 920 | 19 | 136 |
| 9:00.0 | 2,230m | 2:01.0 | 197 | 978 | 20 | 139 |
| 18:00.0 | 2,155m | 2:05.2 | 178 | 912 | 20 | 134 |
| 27:00.0 | 2,122m | 2:07.2 | 170 | 884 | 19 | 136 |
| 30:01.9 | 718m | 2:06.6 | 172 | 892 | 20 | 137 |
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Workout Graph
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